muffins

Blueberry Lemon Protein Muffins

A delicious 14g protein muffins that's ready in 37 min.

14g
Protein
37 min
Total Time
12
Servings

Nutrition Facts

Calories
165 calories
Protein
14g
Carbs
18g
Fat
6g
Fiber
3g
Sugar
10g
Per serving: 1 muffin
blueberrylemonmuffinsbakedbreakfastcitrusantioxidants
Blueberry Lemon Protein Muffins

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup vanilla protein powder
  • 1/3 cup coconut sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • Zest of 2 lemons
  • 2 eggs
  • 1/2 cup Greek yogurt
  • 1/4 cup almond milk
  • 1/4 cup coconut oil (melted)
  • 2 tbsp lemon juice
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries
  • 1 tbsp almond flour (for coating berries)

Instructions

  1. 1

    Preheat oven to 375°F (190°C) and line muffin tin with papers

  2. 2

    Mix almond flour, protein powder, coconut sugar, baking powder, salt, and lemon zest

  3. 3

    In another bowl, whisk eggs, Greek yogurt, almond milk, melted coconut oil, lemon juice, and vanilla

  4. 4

    Pour wet ingredients over dry and fold until just combined

  5. 5

    Toss blueberries with 1 tablespoon almond flour

  6. 6

    Gently fold coated blueberries into batter

  7. 7

    Divide batter among 12 muffin cups

  8. 8

    Bake for 20-22 minutes until golden and toothpick comes out clean

  9. 9

    Cool in pan for 5 minutes

  10. 10

    Transfer to wire rack to cool completely

168g protein total

Frequently Asked Questions

Coating prevents blueberries from sinking to the bottom during baking. The flour helps them stay suspended throughout the muffin.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Blueberry Lemon Protein Muffins | ProteinSnacker