muffins

Espresso Chocolate Chip Protein Muffins

A delicious 14g protein muffins that's ready in 35 min.

14g
Protein
35 min
Total Time
12
Servings

Nutrition Facts

Calories
175 calories
Protein
14g
Carbs
16g
Fat
7g
Fiber
3g
Sugar
9g
Per serving: 1 muffin
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Espresso Chocolate Chip Protein Muffins

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup chocolate protein powder
  • 1/3 cup coconut sugar
  • 2 tsp baking powder
  • 2 tbsp instant espresso powder
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 cup Greek yogurt
  • 1/3 cup almond milk
  • 1/4 cup coconut oil (melted)
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup dark chocolate chips
  • 1/4 cup hot water

Instructions

  1. 1

    Preheat oven to 375°F (190°C) and line muffin tin with papers

  2. 2

    Dissolve espresso powder in hot water, set aside to cool

  3. 3

    Mix almond flour, protein powder, coconut sugar, baking powder, and salt

  4. 4

    In another bowl, whisk eggs, Greek yogurt, almond milk, melted coconut oil, maple syrup, and vanilla

  5. 5

    Add cooled espresso mixture to wet ingredients

  6. 6

    Pour wet ingredients over dry and mix until just combined

  7. 7

    Fold in chocolate chips

  8. 8

    Divide batter among 12 muffin cups

  9. 9

    Bake for 18-20 minutes until toothpick comes out clean

  10. 10

    Cool in pan for 5 minutes

  11. 11

    Transfer to wire rack

168g protein total

Frequently Asked Questions

Each muffin contains about 15-20mg of caffeine from the espresso powder - roughly equivalent to 1/4 cup of coffee.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Espresso Chocolate Chip Protein Muffins | ProteinSnacker