muffins
Espresso Chocolate Chip Protein Muffins
espressocoffeechocolate-chip
12 servingsView recipe →
14g
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High-protein recipes you’ll actually want to make. 10–40g per serving. Most ready in under 15 minutes.
87
recipes
10–40g
protein per serving
~25 min
average time
Recent recipes
Quick protein snacks you can make with ingredients you probably already have.
High-protein options
For when you need more protein. 30+ grams per serving.
Why choose our protein snacks?
Real nutrition data. Real results. Every recipe shows exactly how much protein you're getting.
10-20g
Quick Bites
Energy balls, cookies
20-30g
Meal Snacks
Bars, muffins
30-40g
Power Snacks
Smoothies, bowls
40g+
Meal Replacement
High-protein options
Clear nutrition facts
Every recipe shows exact protein, calories, and macros. No guessing games.
Quick & easy
Most recipes take 15 minutes or less. Perfect for busy schedules.
Actually satisfying
Protein and fiber work together to keep you full between meals.
Find snacks that match your protein goals