
Frozen Protein Smoothie Bowls
A delicious 15.2g protein frozen that's ready in 15 min.
Nutrition Facts

Ingredients
- 2 large frozen bananas, sliced
- 1 cup frozen mixed berries
- 2 scoops vanilla protein powder
- 1/2 cup coconut milk (canned)
- 2 tablespoons almond butter
- 1 tablespoon honey or maple syrup
- 1/4 cup granola
- 2 tablespoons coconut flakes
- 2 tablespoons chia seeds
- 1/4 cup fresh berries for topping
Instructions
- 1
**Prepare frozen base**: Ensure bananas and berries are completely frozen. Remove from freezer 5 minutes before blending to slightly soften.
- 2
**Blend smoothie**: In a high-powered blender, combine frozen bananas, frozen berries, protein powder, coconut milk, almond butter, and honey. Blend until thick and creamy, scraping sides as needed.
- 3
**Achieve proper consistency**: Mixture should be thick enough to eat with a spoon, like soft-serve ice cream. Add more coconut milk if too thick, or more frozen fruit if too thin.
- 4
**Pre-freeze bowls**: Place serving bowls in freezer for 10 minutes to keep smoothie cold longer.
- 5
**Serve immediately or freeze**: For immediate serving, divide among chilled bowls. For frozen bowls, transfer to bowls and freeze for 2 hours until firm but scoopable.
- 6
**Add toppings**: Top with granola, coconut flakes, chia seeds, fresh berries, and any other desired toppings in decorative patterns.
- 7
**Serve**: If frozen solid, let sit for 5-10 minutes to soften slightly before eating.
Frequently Asked Questions
Use less liquid and ensure fruits are completely frozen. The key is achieving a thick, ice cream-like consistency. Add more frozen fruit or briefly freeze the mixture before serving.
Disclaimer
Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.
More Frozen
Discover other delicious frozen recipes packed with protein