Chia Protein Popsicles

Ingredients

• 1/4 cup chia seeds
• 1 cup coconut milk (canned)
• 1 cup almond milk
• 2 scoops vanilla protein powder
• 3 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup mixed berries (strawberries, blueberries)
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey

Instructions

1. 1

   **Prepare chia base**: In a bowl, whisk together chia seeds, coconut milk, almond milk, protein powder, maple syrup, and vanilla extract. Let sit for 10 minutes, then whisk again to prevent clumping.

2. 2

   **Create chia pudding**: Refrigerate chia mixture for at least 2 hours or overnight, stirring once after 30 minutes to ensure even distribution.

3. 3

   **Prepare berry layer**: Blend berries, lemon juice, and honey until smooth. Strain if desired for smoother texture.

4. 4

   **Layer popsicles**: Fill popsicle molds 1/3 with chia pudding, then add berry layer, then top with remaining chia pudding, creating distinct layers.

5. 5

   **Remove air bubbles**: Gently tap molds on counter to release air bubbles between layers.

6. 6

   **Insert sticks**: Add popsicle sticks, ensuring they're centered and reach deep into the mold.

7. 7

   **Freeze**: Freeze for at least 6 hours or overnight until completely solid.

8. 8

   **Unmold**: Run warm water over outside of molds for 10-15 seconds to release popsicles.