desserts

Vanilla Bean Protein Creme Brulee

A delicious 17g protein desserts that's ready in 1h 10min.

17g
Protein
1h 10min
Total Time
6
Servings

Nutrition Facts

Calories
175 calories
Protein
17g
Carbs
13g
Fat
7g
Fiber
1g
Sugar
11g
Per serving: 1 ramekin
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Vanilla Bean Protein Creme Brulee

Ingredients

  • 2 cups unsweetened almond milk
  • 1/2 cup vanilla protein powder
  • 4 large egg yolks
  • 1/3 cup honey
  • 1 vanilla bean (split and scraped) or 2 tsp vanilla extract
  • 2 tbsp cornstarch
  • 1/4 tsp salt
  • 2 tbsp butter
  • 6 tbsp coconut sugar
  • 1 tbsp brown sugar
  • Kitchen torch or broiler
  • Fresh berries
  • Mint leaves
  • Vanilla bean pods (for decoration)

Instructions

  1. 1

    Preheat oven to 325°F (165°C) and place 6 ramekins in large baking dish

  2. 2

    In saucepan, heat almond milk with vanilla bean pod and seeds (if using) until steaming

  3. 3

    In large bowl, whisk protein powder with 1/2 cup of the warm milk until smooth

  4. 4

    In another bowl, whisk egg yolks with honey until pale and creamy

  5. 5

    Gradually add remaining warm milk to protein mixture, whisking constantly

  6. 6

    Slowly pour warm protein milk into egg yolk mixture, whisking continuously to temper eggs

  7. 7

    Strain mixture through fine mesh sieve back into saucepan

  8. 8

    Add cornstarch and salt, whisk until smooth

  9. 9

    Cook over medium-low heat, stirring constantly with whisk, for 8-10 minutes until thickened

  10. 10

    Remove from heat, add vanilla extract (if not using bean) and butter, whisk until smooth

  11. 11

    Divide custard among ramekins, filling about 3/4 full

  12. 12

    Pour hot water around ramekins until halfway up sides

  13. 13

    Bake 30-35 minutes until centers are just set but still slightly jiggly

  14. 14

    Remove from water bath and cool to room temperature

  15. 15

    Refrigerate for at least 4 hours or overnight

  16. 16

    Before serving, mix coconut sugar and brown sugar

  17. 17

    Sprinkle 1 tablespoon sugar mixture evenly over each custard

  18. 18

    Use kitchen torch to caramelize sugar until golden brown and bubbling

  19. 19

    Alternatively, place under broiler for 2-3 minutes, watching carefully

  20. 20

    Let cool 2-3 minutes for sugar to harden, then serve immediately

102g protein total

Frequently Asked Questions

Yes! Use your broiler on high, watching very carefully. The sugar can burn quickly, so stay nearby and rotate if needed.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Vanilla Bean Protein Creme Brulee | ProteinSnacker