
Tiramisu Protein Mousse
A delicious 16g protein desserts that's ready in 20 min.
Nutrition Facts

Ingredients
- 1/2 cup strong espresso (cooled)
- 2 tbsp instant coffee powder
- 1 tbsp coffee liqueur (optional, or extra espresso)
- 1 tbsp honey
- 1 tsp vanilla extract
- 1/2 cup vanilla protein powder
- 1 cup mascarpone cheese (or cashew cream)
- 1/2 cup Greek yogurt
- 1/4 cup powdered sugar substitute
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup heavy cream (or coconut cream, chilled)
- 12 ladyfinger cookies (broken into pieces)
- 2 tbsp dark rum (optional)
- 2 tbsp unsweetened cocoa powder
- 1 tbsp instant coffee powder
- 6 chocolate coffee beans (optional)
- Dark chocolate shavings
Instructions
- 1
Prepare coffee base by mixing cooled espresso, instant coffee powder, coffee liqueur, honey, and vanilla extract
- 2
Set aside to cool completely
- 3
In large bowl, whisk protein powder with 1/4 cup of the coffee base until smooth
- 4
Add mascarpone cheese, Greek yogurt, powdered sugar substitute, vanilla extract, and salt
- 5
Beat with electric mixer until smooth and creamy, about 2 minutes
- 6
In separate chilled bowl, whip heavy cream to soft peaks
- 7
Gently fold whipped cream into protein mixture in three additions to maintain airiness
- 8
If using rum, add it to remaining coffee base
- 9
Break ladyfinger cookies into bite-sized pieces
- 10
Dip cookie pieces quickly in coffee mixture
- 11
Divide half the soaked cookies among 6 serving glasses or bowls
- 12
Spoon half the protein mousse over cookies
- 13
Repeat layers with remaining cookies and mousse
- 14
Cover and refrigerate for at least 3 hours or overnight
- 15
Before serving, mix cocoa powder and instant coffee powder
- 16
Dust tops generously with cocoa-coffee mixture
- 17
Garnish with chocolate coffee beans and chocolate shavings
- 18
Serve chilled
Frequently Asked Questions
Yes! Use cashew cream instead of mascarpone, coconut yogurt instead of Greek yogurt, and whipped coconut cream instead of heavy cream.
Disclaimer
Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.
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