desserts

Tiramisu Protein Mousse

A delicious 16g protein desserts that's ready in 20 min.

16g
Protein
20 min
Total Time
6
Servings

Nutrition Facts

Calories
155 calories
Protein
16g
Carbs
9g
Fat
7g
Fiber
2g
Sugar
6g
Per serving: 1/2 cup
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Tiramisu Protein Mousse

Ingredients

  • 1/2 cup strong espresso (cooled)
  • 2 tbsp instant coffee powder
  • 1 tbsp coffee liqueur (optional, or extra espresso)
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • 1/2 cup vanilla protein powder
  • 1 cup mascarpone cheese (or cashew cream)
  • 1/2 cup Greek yogurt
  • 1/4 cup powdered sugar substitute
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 cup heavy cream (or coconut cream, chilled)
  • 12 ladyfinger cookies (broken into pieces)
  • 2 tbsp dark rum (optional)
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp instant coffee powder
  • 6 chocolate coffee beans (optional)
  • Dark chocolate shavings

Instructions

  1. 1

    Prepare coffee base by mixing cooled espresso, instant coffee powder, coffee liqueur, honey, and vanilla extract

  2. 2

    Set aside to cool completely

  3. 3

    In large bowl, whisk protein powder with 1/4 cup of the coffee base until smooth

  4. 4

    Add mascarpone cheese, Greek yogurt, powdered sugar substitute, vanilla extract, and salt

  5. 5

    Beat with electric mixer until smooth and creamy, about 2 minutes

  6. 6

    In separate chilled bowl, whip heavy cream to soft peaks

  7. 7

    Gently fold whipped cream into protein mixture in three additions to maintain airiness

  8. 8

    If using rum, add it to remaining coffee base

  9. 9

    Break ladyfinger cookies into bite-sized pieces

  10. 10

    Dip cookie pieces quickly in coffee mixture

  11. 11

    Divide half the soaked cookies among 6 serving glasses or bowls

  12. 12

    Spoon half the protein mousse over cookies

  13. 13

    Repeat layers with remaining cookies and mousse

  14. 14

    Cover and refrigerate for at least 3 hours or overnight

  15. 15

    Before serving, mix cocoa powder and instant coffee powder

  16. 16

    Dust tops generously with cocoa-coffee mixture

  17. 17

    Garnish with chocolate coffee beans and chocolate shavings

  18. 18

    Serve chilled

96g protein total

Frequently Asked Questions

Yes! Use cashew cream instead of mascarpone, coconut yogurt instead of Greek yogurt, and whipped coconut cream instead of heavy cream.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Tiramisu Protein Mousse | ProteinSnacker