desserts

Coconut Panna Cotta Protein Cups

A delicious 13g protein desserts that's ready in 25 min.

13g
Protein
25 min
Total Time
8
Servings

Nutrition Facts

Calories
155 calories
Protein
13g
Carbs
9g
Fat
8g
Fiber
2g
Sugar
7g
Per serving: 1 cup
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Coconut Panna Cotta Protein Cups

Ingredients

  • 2 packets unflavored gelatin (2 tbsp)
  • 1/4 cup cold water
  • 1/4 cup hot water
  • 1 can (14 oz) full-fat coconut milk
  • 1/2 cup vanilla protein powder
  • 1/3 cup honey
  • 1 tsp vanilla extract
  • 1/2 tsp coconut extract
  • 1/4 tsp salt
  • 1/2 cup Greek yogurt
  • 1/3 cup unsweetened shredded coconut
  • 1 cup mixed tropical fruit (mango, pineapple, kiwi)
  • 2 tbsp honey
  • 1 tbsp lime juice
  • 1 tbsp lime zest
  • 2 tbsp toasted coconut flakes
  • Fresh mint leaves
  • Edible flowers
  • Lime zest curls

Instructions

  1. 1

    Sprinkle gelatin over cold water in small bowl, let bloom for 5 minutes

  2. 2

    Add hot water to bloomed gelatin and stir until completely dissolved

  3. 3

    In saucepan, heat 1 cup coconut milk over medium heat until steaming (don't boil)

  4. 4

    In large bowl, whisk protein powder with remaining cold coconut milk until smooth

  5. 5

    Gradually whisk hot coconut milk into protein mixture

  6. 6

    Add honey, vanilla extract, coconut extract, and salt, whisk until smooth

  7. 7

    Stir in dissolved gelatin mixture until well combined

  8. 8

    Let cool for 10 minutes, then whisk in Greek yogurt until smooth

  9. 9

    Fold in shredded coconut

  10. 10

    Divide mixture among 8 serving cups or ramekins

  11. 11

    Cover and refrigerate for at least 4 hours or until completely set

  12. 12

    For fruit topping, dice tropical fruits into small pieces

  13. 13

    Toss fruit with honey, lime juice, and lime zest

  14. 14

    Let macerate for 30 minutes to develop flavors

  15. 15

    Toast coconut flakes in dry skillet until golden brown

  16. 16

    To serve, top each panna cotta with fruit mixture

  17. 17

    Sprinkle with toasted coconut flakes

  18. 18

    Garnish with mint leaves, edible flowers, or lime zest curls

104g protein total

Frequently Asked Questions

Try agar powder (use 1 tsp dissolved in hot liquid) for vegetarian version. Texture will be slightly different but still delicious.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Coconut Panna Cotta Protein Cups | ProteinSnacker