
Coconut Panna Cotta Protein Cups
A delicious 13g protein desserts that's ready in 25 min.
Nutrition Facts

Ingredients
- 2 packets unflavored gelatin (2 tbsp)
- 1/4 cup cold water
- 1/4 cup hot water
- 1 can (14 oz) full-fat coconut milk
- 1/2 cup vanilla protein powder
- 1/3 cup honey
- 1 tsp vanilla extract
- 1/2 tsp coconut extract
- 1/4 tsp salt
- 1/2 cup Greek yogurt
- 1/3 cup unsweetened shredded coconut
- 1 cup mixed tropical fruit (mango, pineapple, kiwi)
- 2 tbsp honey
- 1 tbsp lime juice
- 1 tbsp lime zest
- 2 tbsp toasted coconut flakes
- Fresh mint leaves
- Edible flowers
- Lime zest curls
Instructions
- 1
Sprinkle gelatin over cold water in small bowl, let bloom for 5 minutes
- 2
Add hot water to bloomed gelatin and stir until completely dissolved
- 3
In saucepan, heat 1 cup coconut milk over medium heat until steaming (don't boil)
- 4
In large bowl, whisk protein powder with remaining cold coconut milk until smooth
- 5
Gradually whisk hot coconut milk into protein mixture
- 6
Add honey, vanilla extract, coconut extract, and salt, whisk until smooth
- 7
Stir in dissolved gelatin mixture until well combined
- 8
Let cool for 10 minutes, then whisk in Greek yogurt until smooth
- 9
Fold in shredded coconut
- 10
Divide mixture among 8 serving cups or ramekins
- 11
Cover and refrigerate for at least 4 hours or until completely set
- 12
For fruit topping, dice tropical fruits into small pieces
- 13
Toss fruit with honey, lime juice, and lime zest
- 14
Let macerate for 30 minutes to develop flavors
- 15
Toast coconut flakes in dry skillet until golden brown
- 16
To serve, top each panna cotta with fruit mixture
- 17
Sprinkle with toasted coconut flakes
- 18
Garnish with mint leaves, edible flowers, or lime zest curls
Frequently Asked Questions
Try agar powder (use 1 tsp dissolved in hot liquid) for vegetarian version. Texture will be slightly different but still delicious.
Disclaimer
Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.
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