
Salted Caramel Protein Mousse
A delicious 14g protein desserts that's ready in 35 min.
Nutrition Facts

Ingredients
- 1/2 cup coconut sugar
- 3 tbsp water
- 1/4 cup heavy cream (or coconut cream)
- 2 tbsp butter
- 1 tsp vanilla extract
- 1/2 tsp sea salt
- Pinch of flaky sea salt for topping
- 1/2 cup vanilla protein powder
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 2 tbsp powdered sugar substitute
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup heavy cream (chilled)
- 2 tbsp caramel sauce (from above)
- Extra caramel sauce for drizzling
- Flaky sea salt
- Toasted pecans (chopped)
- Caramel candy pieces (optional)
Instructions
- 1
For caramel sauce, combine coconut sugar and water in heavy-bottomed saucepan
- 2
Cook over medium heat without stirring until sugar dissolves and turns amber color (8-10 minutes)
- 3
Remove from heat and carefully whisk in cream (mixture will bubble vigorously)
- 4
Add butter, vanilla extract, and sea salt, whisk until smooth
- 5
Let cool completely, reserve 2 tablespoons for mousse and remainder for serving
- 6
In large bowl, whisk protein powder with 1/4 cup almond milk until smooth
- 7
Gradually add remaining almond milk, whisking until no lumps remain
- 8
Add Greek yogurt, powdered sugar substitute, vanilla extract, salt, and 2 tablespoons cooled caramel sauce
- 9
Whisk until well combined and smooth
- 10
In separate chilled bowl, whip heavy cream to soft peaks
- 11
Take 1/4 of whipped cream and fold into protein mixture to lighten it
- 12
Gently fold in remaining whipped cream in two additions, preserving airiness
- 13
Taste and adjust sweetness or salt if needed
- 14
Divide mousse among 6 serving glasses
- 15
Cover and refrigerate for at least 3 hours until set
- 16
Before serving, drizzle with reserved caramel sauce
- 17
Sprinkle with flaky sea salt and chopped toasted pecans
- 18
Add caramel candy pieces for extra indulgence
Frequently Asked Questions
Don't stir while cooking the sugar - swirl the pan instead. Make sure sides of pan are clean and use a heavy-bottomed saucepan.
Disclaimer
Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.
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