desserts

Salted Caramel Protein Mousse

A delicious 14g protein desserts that's ready in 35 min.

14g
Protein
35 min
Total Time
6
Servings

Nutrition Facts

Calories
170 calories
Protein
14g
Carbs
15g
Fat
7g
Fiber
2g
Sugar
12g
Per serving: 1/2 cup
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Salted Caramel Protein Mousse

Ingredients

  • 1/2 cup coconut sugar
  • 3 tbsp water
  • 1/4 cup heavy cream (or coconut cream)
  • 2 tbsp butter
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • Pinch of flaky sea salt for topping
  • 1/2 cup vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt
  • 2 tbsp powdered sugar substitute
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 cup heavy cream (chilled)
  • 2 tbsp caramel sauce (from above)
  • Extra caramel sauce for drizzling
  • Flaky sea salt
  • Toasted pecans (chopped)
  • Caramel candy pieces (optional)

Instructions

  1. 1

    For caramel sauce, combine coconut sugar and water in heavy-bottomed saucepan

  2. 2

    Cook over medium heat without stirring until sugar dissolves and turns amber color (8-10 minutes)

  3. 3

    Remove from heat and carefully whisk in cream (mixture will bubble vigorously)

  4. 4

    Add butter, vanilla extract, and sea salt, whisk until smooth

  5. 5

    Let cool completely, reserve 2 tablespoons for mousse and remainder for serving

  6. 6

    In large bowl, whisk protein powder with 1/4 cup almond milk until smooth

  7. 7

    Gradually add remaining almond milk, whisking until no lumps remain

  8. 8

    Add Greek yogurt, powdered sugar substitute, vanilla extract, salt, and 2 tablespoons cooled caramel sauce

  9. 9

    Whisk until well combined and smooth

  10. 10

    In separate chilled bowl, whip heavy cream to soft peaks

  11. 11

    Take 1/4 of whipped cream and fold into protein mixture to lighten it

  12. 12

    Gently fold in remaining whipped cream in two additions, preserving airiness

  13. 13

    Taste and adjust sweetness or salt if needed

  14. 14

    Divide mousse among 6 serving glasses

  15. 15

    Cover and refrigerate for at least 3 hours until set

  16. 16

    Before serving, drizzle with reserved caramel sauce

  17. 17

    Sprinkle with flaky sea salt and chopped toasted pecans

  18. 18

    Add caramel candy pieces for extra indulgence

84g protein total

Frequently Asked Questions

Don't stir while cooking the sugar - swirl the pan instead. Make sure sides of pan are clean and use a heavy-bottomed saucepan.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Salted Caramel Protein Mousse | ProteinSnacker