desserts

Edible Protein Cookie Dough Cups

A delicious 13g protein desserts that's no-bake and ready in 20 min.

13g
Protein
20 min
Total Time
12
Servings

Nutrition Facts

Calories
165 calories
Protein
13g
Carbs
12g
Fat
8g
Fiber
3g
Sugar
8g
Per serving: 1 cup
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Edible Protein Cookie Dough Cups

Ingredients

  • 1 cup almond flour (heat-treated)
  • 1/2 cup vanilla protein powder
  • 1/4 cup coconut flour
  • 1/4 cup brown sugar substitute
  • 1/2 tsp salt
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1/3 cup almond butter
  • 3 tbsp maple syrup
  • 2-3 tbsp almond milk
  • 1/3 cup mini chocolate chips
  • 2 tbsp chopped walnuts
  • 2 tbsp toffee bits
  • 1 tbsp rainbow sprinkles
  • 1/2 cup dark chocolate chips
  • 1 tbsp coconut oil
  • Pinch of sea salt
  • Extra mini chocolate chips
  • Chopped nuts
  • Sea salt flakes
  • Caramel drizzle

Instructions

  1. 1

    Heat-treat almond flour by spreading on baking sheet and baking at 350°F for 5 minutes, then cool completely

  2. 2

    In large bowl, whisk together heat-treated almond flour, protein powder, coconut flour, brown sugar substitute, and salt

  3. 3

    In another bowl, combine almond butter, maple syrup, vanilla extract, and almond extract

  4. 4

    Mix wet ingredients into dry until well combined

  5. 5

    Add almond milk gradually until dough reaches desired consistency (should hold together but not be sticky)

  6. 6

    Fold in chocolate chips, nuts, toffee bits, or sprinkles as desired

  7. 7

    Using small ice cream scoop or spoon, portion dough into 12 mini muffin cups lined with paper liners

  8. 8

    Press dough firmly into cups to create even portions

  9. 9

    Refrigerate for 30 minutes to firm up

  10. 10

    For chocolate shell (optional), melt chocolate chips with coconut oil in microwave in 30-second intervals

  11. 11

    Stir until smooth and let cool slightly

  12. 12

    Dip top of each cookie dough cup in melted chocolate or drizzle over tops

  13. 13

    Sprinkle with sea salt while chocolate is still wet

  14. 14

    Return to refrigerator for 15 minutes to set chocolate

  15. 15

    Garnish with extra chocolate chips, nuts, or caramel drizzle before serving

  16. 16

    Store in refrigerator in airtight container

156g protein total

Frequently Asked Questions

Raw flour can contain bacteria. Heat-treating at 350°F for 5 minutes kills any potential pathogens, making it safe to eat raw.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Edible Protein Cookie Dough Cups | ProteinSnacker