desserts

Apple Cider Protein Donuts

A delicious 14g protein desserts that's ready in 33 min.

14g
Protein
33 min
Total Time
12
Servings

Nutrition Facts

Calories
155 calories
Protein
14g
Carbs
16g
Fat
6g
Fiber
3g
Sugar
11g
Per serving: 1 donut
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Apple Cider Protein Donuts

Ingredients

  • 1 cup almond flour
  • 1/2 cup vanilla protein powder
  • 1/4 cup coconut flour
  • 1/4 cup coconut sugar
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp allspice
  • 1/2 tsp salt
  • 1/2 cup apple cider (reduced)
  • 2 eggs
  • 1/4 cup unsweetened applesauce
  • 3 tbsp coconut oil (melted)
  • 1 tsp vanilla extract
  • 1/2 tsp apple extract (optional)
  • 1/4 cup coconut sugar
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 tbsp coconut oil (melted, for brushing)
  • 1/4 cup powdered sugar substitute
  • 2-3 tbsp reduced apple cider
  • 1/2 tsp vanilla extract
  • Pinch of cinnamon

Instructions

  1. 1

    Reduce 1 cup apple cider in small saucepan over medium heat to 1/2 cup (about 10 minutes), cool completely

  2. 2

    Preheat oven to 350°F (175°C) and grease donut pan with cooking spray

  3. 3

    In large bowl, whisk together almond flour, protein powder, coconut flour, coconut sugar, baking powder, cinnamon, nutmeg, allspice, and salt

  4. 4

    In another bowl, combine reduced apple cider, eggs, applesauce, melted coconut oil, vanilla extract, and apple extract

  5. 5

    Pour wet ingredients over dry mixture

  6. 6

    Stir until just combined - don't overmix

  7. 7

    Divide batter evenly among 12 donut molds, filling about 2/3 full

  8. 8

    Bake 15-18 minutes until tops spring back when lightly touched

  9. 9

    Cool in pan 5 minutes, then turn out onto wire rack

  10. 10

    For coating, mix coconut sugar, cinnamon, and nutmeg in shallow bowl

  11. 11

    While donuts are still warm, brush with melted coconut oil

  12. 12

    Immediately roll in cinnamon sugar mixture until coated

  13. 13

    For glaze option, whisk powdered sugar substitute, reduced apple cider, vanilla, and cinnamon until smooth

  14. 14

    Drizzle glaze over cooled donuts instead of cinnamon sugar coating

  15. 15

    Let set 10 minutes before serving

168g protein total

Frequently Asked Questions

Reducing concentrates the apple flavor and removes excess moisture that would make the donuts too dense.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Apple Cider Protein Donuts | ProteinSnacker