breakfast

Protein Pancake Bites

A delicious 12g protein breakfast that's ready in 25 min.

12g
Protein
25 min
Total Time
12
Servings

Nutrition Facts

Calories
145 calories
Protein
12g
Carbs
15g
Fat
4g
Fiber
2g
Sugar
8g
Per serving: 3 bites
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Protein Pancake Bites

Ingredients

  • 1 cup oat flour
  • 1/2 cup vanilla protein powder
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 2 eggs
  • 3/4 cup almond milk
  • 1/4 cup Greek yogurt
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup mini chocolate chips (optional)
  • Cooking spray

Instructions

  1. 1

    Preheat oven to 375°F (190°C)

  2. 2

    Spray mini muffin tin with cooking spray

  3. 3

    Mix oat flour, protein powder, baking powder, cinnamon, and salt

  4. 4

    In another bowl, whisk eggs, almond milk, Greek yogurt, maple syrup, and vanilla

  5. 5

    Pour wet ingredients over dry

  6. 6

    Stir until just combined (don't overmix)

  7. 7

    Fold in chocolate chips if using

  8. 8

    Fill mini muffin cups 3/4 full

  9. 9

    Bake for 12-15 minutes until golden and springy

  10. 10

    Cool in pan for 5 minutes

  11. 11

    Turn out onto wire rack

  12. 12

    Serve warm or store for meal prep

144g protein total

Frequently Asked Questions

Baking makes them perfect for meal prep! You can make a big batch, freeze them, and reheat throughout the week for quick breakfasts.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Protein Pancake Bites | ProteinSnacker