breakfast

Banana Walnut Protein Muffins

A delicious 11g protein breakfast that's ready in 30 min.

11g
Protein
30 min
Total Time
12
Servings

Nutrition Facts

Calories
119 calories
Protein
8g
Carbs
7g
Fat
7g
Fiber
2g
Sugar
2g
Per serving: 1 muffin
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Banana Walnut Protein Muffins

Ingredients

  • 2 ripe bananas (mashed)
  • 2 scoops vanilla protein powder
  • 1 cup almond flour
  • 2 eggs
  • 1/4 cup Greek yogurt
  • 1/4 cup chopped walnuts
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. 1

    Preheat oven to 350°F and line a 12-cup muffin tin

  2. 2

    Mash bananas in a large bowl

  3. 3

    Whisk in eggs and Greek yogurt

  4. 4

    Mix protein powder, almond flour, baking powder, cinnamon, and salt

  5. 5

    Fold dry ingredients into wet ingredients

  6. 6

    Fold in chopped walnuts

  7. 7

    Divide batter among muffin cups and bake 18-22 minutes

132g protein total

Frequently Asked Questions

Use very ripe bananas with lots of brown spots. They're sweeter and mash more easily, providing natural sweetness and moisture. Overripe bananas make the best muffins.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Banana Walnut Protein Muffins | ProteinSnacker