breakfast

Greek Yogurt Berry Parfait

A delicious 35g protein breakfast that's ready in 5 min.

35g
Protein
5 min
Total Time
1
Servings

Nutrition Facts

Calories
595 calories
Protein
35g
Carbs
67g
Fat
19g
Fiber
14g
Sugar
35g
Per serving: 1 parfait
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Greek Yogurt Berry Parfait

Ingredients

  • 1 cup Greek yogurt (plain)
  • 1 scoop vanilla protein powder
  • 1 tbsp honey
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tbsp chia seeds
  • 1 tbsp sliced almonds

Instructions

  1. 1

    Mix Greek yogurt, protein powder, and honey until smooth

  2. 2

    Layer half the yogurt mixture in a glass or jar

  3. 3

    Add half the berries and a sprinkle of granola

  4. 4

    Repeat layers with remaining yogurt and berries

  5. 5

    Top with remaining granola, chia seeds, and almonds

  6. 6

    Serve immediately or refrigerate for later

35g protein total

Frequently Asked Questions

Use 2% or full-fat Greek yogurt for creaminess and satiety. Plain yogurt lets you control sweetness. Each cup provides 20-25g protein. Avoid fat-free for better texture.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Greek Yogurt Berry Parfait | ProteinSnacker