bars

Mocha Protein Squares

A delicious 10g protein bars that's no-bake and ready in 15 min.

10g
Protein
15 min
Total Time
12
Servings

Nutrition Facts

Calories
181 calories
Protein
8g
Carbs
24g
Fat
8g
Fiber
5g
Sugar
17g
Per serving: 1 square
coffeechocolateno-bakebarsenergy
Mocha Protein Squares

Ingredients

  • 2 cups dates (pitted)
  • 1 cup almonds
  • 1/2 cup chocolate protein powder
  • 2 tbsp instant coffee
  • 3 tbsp cocoa powder
  • 2 tbsp chia seeds
  • 1/4 cup water
  • Dark chocolate for drizzle

Instructions

  1. 1

    Soak dates in warm water for 10 minutes, then drain

  2. 2

    Process almonds until coarsely ground

  3. 3

    Add dates, protein powder, coffee, and cocoa to processor

  4. 4

    Add water gradually until mixture sticks together

  5. 5

    Press into 8x8 pan lined with parchment

  6. 6

    Drizzle with melted dark chocolate

  7. 7

    Refrigerate for 2 hours before cutting

120g protein total

Frequently Asked Questions

With 2 tablespoons instant coffee, the flavor is noticeable but balanced with chocolate. Adjust to taste - use 1 tbsp for mild or 3 tbsp for strong coffee flavor.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Mocha Protein Squares | ProteinSnacker