bars

Mexican Horchata Protein Squares

A delicious 14g protein bars that's ready in 20 min.

14g
Protein
20 min
Total Time
12
Servings

Nutrition Facts

Calories
175 calories
Protein
14g
Carbs
15g
Fat
8g
Fiber
3g
Sugar
10g
Per serving: 1 square
mexicanhorchatacinnamonrice-milkvanillacreamysquares
Mexican Horchata Protein Squares

Ingredients

  • 1 cup almond flour
  • 1/2 cup vanilla protein powder
  • 1/4 cup rice flour
  • 1/4 cup coconut flour
  • 3 tbsp coconut sugar
  • 2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1/2 tsp salt
  • 1/3 cup cashew butter
  • 1/4 cup rice milk (or almond milk)
  • 3 tbsp maple syrup
  • 2 tbsp coconut oil (melted)
  • 2 tbsp powdered sugar substitute
  • 2 tbsp rice milk
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • Pinch of salt
  • 1 tbsp ground cinnamon
  • 1 tbsp coconut sugar
  • 2 tbsp chopped almonds

Instructions

  1. 1

    Line 8x8 pan with parchment paper, leaving overhang for easy removal

  2. 2

    For horchata base, whisk together almond flour, protein powder, rice flour, coconut flour, coconut sugar, cinnamon, and salt

  3. 3

    In another bowl, combine cashew butter, rice milk, maple syrup, melted coconut oil, vanilla extract, and almond extract

  4. 4

    Mix wet ingredients into dry until well combined and holds together

  5. 5

    If mixture is too dry, add rice milk 1 tablespoon at a time

  6. 6

    Press mixture firmly and evenly into prepared pan

  7. 7

    For glaze, whisk together powdered sugar substitute, rice milk, vanilla, cinnamon, and salt until smooth

  8. 8

    Pour glaze evenly over pressed base

  9. 9

    For topping, mix cinnamon and coconut sugar

  10. 10

    Sprinkle cinnamon sugar mixture over glaze

  11. 11

    Top with chopped almonds

  12. 12

    Refrigerate for at least 2 hours until firm and glaze is set

  13. 13

    Remove from pan using parchment overhang

  14. 14

    Cut into 12 squares with sharp knife

  15. 15

    Dust with additional cinnamon before serving

168g protein total

Frequently Asked Questions

The combination of rice flour, cinnamon, vanilla, and almond extracts recreates the classic horchata flavor profile traditionally made with rice and almonds.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Mexican Horchata Protein Squares | ProteinSnacker