
Mexican Horchata Protein Squares
A delicious 14g protein bars that's ready in 20 min.
Nutrition Facts

Ingredients
- 1 cup almond flour
- 1/2 cup vanilla protein powder
- 1/4 cup rice flour
- 1/4 cup coconut flour
- 3 tbsp coconut sugar
- 2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/4 tsp almond extract
- 1/2 tsp salt
- 1/3 cup cashew butter
- 1/4 cup rice milk (or almond milk)
- 3 tbsp maple syrup
- 2 tbsp coconut oil (melted)
- 2 tbsp powdered sugar substitute
- 2 tbsp rice milk
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- Pinch of salt
- 1 tbsp ground cinnamon
- 1 tbsp coconut sugar
- 2 tbsp chopped almonds
Instructions
- 1
Line 8x8 pan with parchment paper, leaving overhang for easy removal
- 2
For horchata base, whisk together almond flour, protein powder, rice flour, coconut flour, coconut sugar, cinnamon, and salt
- 3
In another bowl, combine cashew butter, rice milk, maple syrup, melted coconut oil, vanilla extract, and almond extract
- 4
Mix wet ingredients into dry until well combined and holds together
- 5
If mixture is too dry, add rice milk 1 tablespoon at a time
- 6
Press mixture firmly and evenly into prepared pan
- 7
For glaze, whisk together powdered sugar substitute, rice milk, vanilla, cinnamon, and salt until smooth
- 8
Pour glaze evenly over pressed base
- 9
For topping, mix cinnamon and coconut sugar
- 10
Sprinkle cinnamon sugar mixture over glaze
- 11
Top with chopped almonds
- 12
Refrigerate for at least 2 hours until firm and glaze is set
- 13
Remove from pan using parchment overhang
- 14
Cut into 12 squares with sharp knife
- 15
Dust with additional cinnamon before serving
Frequently Asked Questions
The combination of rice flour, cinnamon, vanilla, and almond extracts recreates the classic horchata flavor profile traditionally made with rice and almonds.
Disclaimer
Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.
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