bars

Key Lime Pie Protein Bars

A delicious 15g protein bars that's no-bake and ready in 25 min.

15g
Protein
25 min
Total Time
12
Servings

Nutrition Facts

Calories
190 calories
Protein
15g
Carbs
16g
Fat
9g
Fiber
4g
Sugar
10g
Per serving: 1 bar
key-limecitruspieno-bakegraham-crackertropicalbars
Key Lime Pie Protein Bars

Ingredients

  • 1 cup almond flour
  • 1/2 cup graham cracker crumbs (or crushed vanilla wafers)
  • 2 tbsp coconut flour
  • 3 tbsp coconut oil (melted)
  • 2 tbsp honey
  • Pinch of salt
  • 1/2 cup vanilla protein powder
  • 1/2 cup cashew cream (or Greek yogurt)
  • 1/4 cup coconut cream (thick part from chilled can)
  • 1/4 cup fresh key lime juice (or regular lime juice)
  • Zest of 3 key limes (or 2 regular limes)
  • 3 tbsp honey
  • 2 tbsp coconut flour
  • 1 tsp vanilla extract
  • Pinch of salt
  • Lime zest for garnish
  • 2 tbsp crushed graham crackers
  • Lime wheel slices (optional)

Instructions

  1. 1

    Line 8x8 pan with parchment paper, leaving overhang for easy removal

  2. 2

    For crust, mix almond flour, graham cracker crumbs, coconut flour, and salt

  3. 3

    Stir in melted coconut oil and honey until mixture holds together

  4. 4

    Press crust mixture firmly into bottom of prepared pan

  5. 5

    Refrigerate crust while preparing filling

  6. 6

    For filling, whisk protein powder and coconut flour in a bowl

  7. 7

    In another bowl, combine cashew cream, coconut cream, lime juice, honey, and vanilla

  8. 8

    Gradually whisk wet ingredients into protein powder mixture until smooth

  9. 9

    Fold in lime zest until evenly distributed

  10. 10

    Pour filling over chilled crust and spread evenly

  11. 11

    Refrigerate for at least 4 hours or until completely set

  12. 12

    Remove from pan using parchment overhang

  13. 13

    Garnish with lime zest and crushed graham crackers before cutting into 12 bars

180g protein total

Frequently Asked Questions

Absolutely! Regular Persian limes work great. Key limes are more tart and aromatic, but regular limes give excellent flavor too.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Key Lime Pie Protein Bars | ProteinSnacker