bars

Caramel Apple Protein Bars

A delicious 8g protein bars that's no-bake and ready in 15 min.

8g
Protein
15 min
Total Time
12
Servings

Nutrition Facts

Calories
138 calories
Protein
7g
Carbs
20g
Fat
4g
Fiber
3g
Sugar
8g
Per serving: 1 bar
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Caramel Apple Protein Bars

Ingredients

  • 2 cups rolled oats
  • 1/2 cup vanilla protein powder
  • 1 cup dried apples (chopped)
  • 1/4 cup almond butter
  • 1/3 cup sugar-free caramel syrup
  • 2 tbsp honey
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 cup apple juice

Instructions

  1. 1

    Line 9x9 pan with parchment paper

  2. 2

    Mix oats, protein powder, and spices

  3. 3

    Warm almond butter, caramel syrup, and honey until smooth

  4. 4

    Combine wet and dry ingredients with apple juice

  5. 5

    Fold in dried apples

  6. 6

    Press firmly into prepared pan

  7. 7

    Refrigerate for 3 hours before cutting

96g protein total

Frequently Asked Questions

This recipe combines high-quality protein with delicious flavors, providing 8g of protein per serving while satisfying your snack cravings.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Caramel Apple Protein Bars | ProteinSnacker