
Pumpkin Spice Protein Smoothie
A delicious 26g protein smoothies that's ready in 5 min.
Nutrition Facts

Ingredients
- 1/2 cup pumpkin puree
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 tbsp almond butter
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- Ice cubes as needed
Instructions
- 1
Add all ingredients to a high-speed blender
- 2
Blend until smooth and creamy
- 3
Add ice cubes if you prefer it thicker
- 4
Taste and adjust spices if needed
- 5
Pour into a large glass
- 6
Serve immediately with a sprinkle of cinnamon on top
Frequently Asked Questions
Yes! Roast and puree fresh pumpkin, but make sure it's not watery. Canned is more convenient and consistent. One cup fresh equals about 1 cup canned.
Disclaimer
Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.
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