
Tropical Paradise Protein Smoothie
A delicious 26g protein smoothies that's ready in 5 min.
Nutrition Facts

Ingredients
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 scoop vanilla protein powder
- 1/2 cup coconut milk (canned, light)
- 1/2 cup coconut water
- 1/4 cup Greek yogurt
- 1 tbsp shredded coconut
- 1 tbsp chia seeds
- Juice of 1/2 lime
- 1 tsp fresh ginger (grated)
- Handful of ice
- Fresh mint for garnish (optional)
Instructions
- 1
Add coconut milk and coconut water to blender
- 2
Add frozen mango and pineapple chunks
- 3
Add Greek yogurt and protein powder
- 4
Add grated ginger and lime juice
- 5
Add shredded coconut and chia seeds
- 6
Add ice for desired thickness
- 7
Blend on high until smooth and creamy
- 8
Taste and adjust - add more lime for tang or coconut for richness
- 9
Pour into glass
- 10
Garnish with fresh mint and extra coconut if desired
- 11
Serve immediately with a fun umbrella or tropical straw
Frequently Asked Questions
Frozen fruit makes it thicker and colder. If using fresh, add extra ice or freeze the coconut milk in ice cube trays beforehand.
Disclaimer
Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.
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