balls

Tropical Mango Protein Balls

A delicious 5g protein balls that's no-bake and ready in 15 min.

5g
Protein
15 min
Total Time
16
Servings

Nutrition Facts

Calories
88 calories
Protein
5g
Carbs
12g
Fat
3g
Fiber
2g
Sugar
8g
Per serving: 1 ball
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Tropical Mango Protein Balls

Ingredients

  • 1 cup cashews
  • 1/2 cup vanilla protein powder
  • 1/2 cup dried mango (chopped)
  • 1/3 cup shredded coconut
  • 8 Medjool dates (pitted)
  • 2 tbsp coconut oil (melted)
  • 1 tbsp lime juice
  • Zest of 1 lime
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • Extra shredded coconut for rolling

Instructions

  1. 1

    Soak dried mango in warm water for 10 minutes, then drain well

  2. 2

    Process cashews until finely ground

  3. 3

    Add dates and softened mango, process until sticky

  4. 4

    Add protein powder, shredded coconut, lime zest, and salt

  5. 5

    Process while adding melted coconut oil, lime juice, and vanilla

  6. 6

    Mix until dough comes together

  7. 7

    Roll mixture into 16 balls

  8. 8

    Roll balls in extra shredded coconut

  9. 9

    Refrigerate for 1 hour until firm

  10. 10

    Store covered in refrigerator

80g protein total

Frequently Asked Questions

Dried mango works best as fresh mango adds too much moisture. If using frozen mango, thaw completely and squeeze out all excess liquid.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Tropical Mango Protein Balls | ProteinSnacker