balls

Thai Mango Sticky Rice Protein Balls

A delicious 12g protein balls that's ready in 20 min.

12g
Protein
20 min
Total Time
16
Servings

Nutrition Facts

Calories
165 calories
Protein
12g
Carbs
14g
Fat
8g
Fiber
2g
Sugar
11g
Per serving: 2 balls
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Thai Mango Sticky Rice Protein Balls

Ingredients

  • 1 cup almond flour
  • 1/2 cup vanilla protein powder
  • 1/4 cup coconut flour
  • 1/4 cup rice protein powder (or extra vanilla protein)
  • 2 tbsp tapioca starch
  • 3 tbsp coconut sugar
  • 1/2 tsp salt
  • 1/3 cup coconut cream (thick part from chilled can)
  • 2 tbsp coconut oil (melted)
  • 1 tsp vanilla extract
  • 1/2 cup dried mango (finely chopped)
  • 2 tbsp hot water
  • 2 tbsp cashew butter
  • 1 tbsp honey
  • 1/2 tsp lime juice
  • 1/4 tsp lime zest
  • 1/2 cup unsweetened shredded coconut
  • 1 tbsp coconut sugar
  • Pinch of salt

Instructions

  1. 1

    For mango layer, soak chopped dried mango in hot water for 10 minutes until softened

  2. 2

    Drain excess water and mash mango pieces with fork

  3. 3

    Mix mashed mango with cashew butter, honey, lime juice, and lime zest until smooth paste forms

  4. 4

    Set aside mango mixture

  5. 5

    For sticky rice base, whisk together almond flour, protein powders, coconut flour, tapioca starch, coconut sugar, and salt

  6. 6

    In another bowl, combine coconut cream, melted coconut oil, and vanilla extract

  7. 7

    Mix wet ingredients into dry until well combined and dough holds together

  8. 8

    If too dry, add coconut cream 1 tablespoon at a time

  9. 9

    Take 1 tablespoon of sticky rice mixture and flatten in palm

  10. 10

    Place 1/2 teaspoon mango mixture in center

  11. 11

    Wrap sticky rice around mango and roll into smooth ball

  12. 12

    Repeat to make 16 balls total

  13. 13

    For coating, mix shredded coconut, coconut sugar, and salt in shallow bowl

  14. 14

    Roll each ball in coconut mixture until well coated

  15. 15

    Refrigerate for at least 1 hour until firm

192g protein total

Frequently Asked Questions

Yes! Use 1/3 cup finely diced fresh mango. Cook it down in a pan for 5-7 minutes to remove excess moisture before mixing with other mango layer ingredients.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Thai Mango Sticky Rice Protein Balls | ProteinSnacker