balls

Orange Cardamom Protein Balls

A delicious 5g protein balls that's no-bake and ready in 15 min.

5g
Protein
15 min
Total Time
16
Servings

Nutrition Facts

Calories
90 calories
Protein
5g
Carbs
12g
Fat
3g
Fiber
2g
Sugar
8g
Per serving: 1 ball
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Orange Cardamom Protein Balls

Ingredients

  • 1 cup cashews
  • 1/2 cup vanilla protein powder
  • 8 Medjool dates (pitted)
  • Zest of 2 oranges
  • 2 tbsp fresh orange juice
  • 1 tsp ground cardamom
  • 1/4 cup coconut flour
  • 2 tbsp coconut oil (melted)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • Orange zest for coating (optional)

Instructions

  1. 1

    Soak dates in warm water for 10 minutes if dry, then drain

  2. 2

    Process cashews in food processor until finely ground

  3. 3

    Add dates and process until sticky

  4. 4

    Add protein powder, coconut flour, cardamom, orange zest, and salt

  5. 5

    Process while adding orange juice, melted coconut oil, and vanilla

  6. 6

    Mix until dough comes together

  7. 7

    Roll into 16 balls

  8. 8

    Roll in extra orange zest if desired

  9. 9

    Refrigerate for 1 hour until firm

  10. 10

    Store covered in refrigerator

80g protein total

Frequently Asked Questions

Cardamom has a complex flavor - sweet, spicy, and slightly floral with hints of citrus. It pairs beautifully with orange for an exotic taste.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Orange Cardamom Protein Balls | ProteinSnacker