trailmix

Tropical Trail Mix Protein Bites

A delicious 6g protein trailmix that's no-bake and ready in 15 min.

6g
Protein
15 min
Total Time
18
Servings

Nutrition Facts

Calories
95 calories
Protein
6g
Carbs
10g
Fat
4g
Fiber
2g
Sugar
7g
Per serving: 1 bite
tropicaltrail-mixcoconutpineapplemangono-bakeportable
Tropical Trail Mix Protein Bites

Ingredients

  • 1/2 cup cashews
  • 1/2 cup macadamia nuts (chopped)
  • 1/2 cup vanilla protein powder
  • 1/3 cup dried pineapple (chopped)
  • 1/3 cup dried mango (chopped)
  • 1/4 cup shredded coconut
  • 2 tbsp coconut oil (melted)
  • 2 tbsp honey
  • 1 tbsp lime juice
  • Zest of 1 lime
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • Extra coconut for rolling

Instructions

  1. 1

    Process cashews and macadamias until coarsely ground

  2. 2

    Add protein powder and salt, pulse to combine

  3. 3

    Add dried pineapple, mango, and shredded coconut

  4. 4

    Pulse briefly to incorporate

  5. 5

    Mix melted coconut oil, honey, lime juice, lime zest, and vanilla

  6. 6

    Add wet ingredients to processor

  7. 7

    Pulse until mixture comes together

  8. 8

    Roll into 18 balls

  9. 9

    Roll each ball in extra shredded coconut

  10. 10

    Place on parchment-lined tray

  11. 11

    Refrigerate for 1 hour until firm

  12. 12

    Store covered in refrigerator

108g protein total

Frequently Asked Questions

The combination of coconut, tropical dried fruits (pineapple, mango), macadamia nuts, and lime creates flavors reminiscent of tropical islands.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Tropical Trail Mix Protein Bites | ProteinSnacker