bowls

Golden Milk Protein Bowl

A delicious 26g protein bowls that's ready in 10 min.

26g
Protein
10 min
Total Time
1
Servings

Nutrition Facts

Calories
360 calories
Protein
26g
Carbs
38g
Fat
12g
Fiber
8g
Sugar
20g
Per serving: 1 bowl
turmericgolden-milkbowlsanti-inflammatorywarminghealingayurvedic
Golden Milk Protein Bowl

Ingredients

  • 1 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 frozen banana
  • 1 tsp turmeric powder
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • Pinch of black pepper
  • 1 tbsp coconut oil (melted)
  • 1 tbsp honey
  • 2 tbsp chia seeds
  • 1/4 cup coconut milk
  • Toasted coconut flakes
  • Sliced mango
  • Pumpkin seeds
  • Golden berries
  • Hemp hearts
  • Cinnamon sprinkle

Instructions

  1. 1

    Blend frozen banana with a splash of coconut milk until smooth

  2. 2

    In a bowl, mix Greek yogurt and protein powder

  3. 3

    Add turmeric, cinnamon, ginger, and black pepper

  4. 4

    Stir in melted coconut oil and honey

  5. 5

    Add banana mixture and chia seeds

  6. 6

    Add remaining coconut milk for desired consistency

  7. 7

    Mix until golden and creamy

  8. 8

    Let sit for 5 minutes to thicken

  9. 9

    Transfer to serving bowl

  10. 10

    Arrange toppings beautifully

  11. 11

    Dust with extra turmeric for color

  12. 12

    Enjoy mindfully

26g protein total

Frequently Asked Questions

Black pepper contains piperine, which increases turmeric absorption by up to 2000%. Always pair them together for maximum anti-inflammatory benefits.

Disclaimer

Nutritional information on this site may be created with the help of AI. Calorie counts and other nutritional details are provided to the best of our knowledge and are intended for general informational purposes only. Actual values can vary based on specific ingredients, brands, and portion sizes. Please verify any nutritional information if precise dietary guidance is needed.

Golden Milk Protein Bowl | ProteinSnacker