Berry Chia Protein Parfait

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/4 cup vanilla protein powder
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup vanilla protein powder
• 1/2 cup Greek yogurt
• 2 tbsp honey
• 1 tbsp lemon juice
• 1/2 tsp vanilla extract
• 1 cup fresh mixed berries
• 2 tbsp honey
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1/4 tsp vanilla extract
• 1/4 cup sliced almonds (toasted)
• 2 tbsp hemp hearts
• 1 tbsp coconut flakes
• 1 tbsp cacao nibs (optional)
• Fresh mint leaves
• Whole berries
• Edible flowers (optional)

Instructions

1. 1

   For chia pudding, whisk protein powder with 1/4 cup almond milk until smooth

2. 2

   Add remaining almond milk, maple syrup, vanilla extract, and salt

3. 3

   Stir in chia seeds and whisk vigorously for 2 minutes

4. 4

   Let sit 5 minutes, then whisk again to prevent clumping

5. 5

   Cover and refrigerate for at least 2 hours or overnight until thickened

6. 6

   For berry protein layer, blend mixed berries until smooth

7. 7

   In bowl, combine berry puree, protein powder, Greek yogurt, honey, lemon juice, and vanilla

8. 8

   Whisk until smooth and well combined, set aside

9. 9

   For berry compote, gently heat fresh berries with honey in small saucepan

10. 10

    Cook 3-4 minutes until berries release juices but still hold shape

11. 11

    Add lemon juice, lemon zest, and vanilla extract

12. 12

    Remove from heat and let cool completely

13. 13

    For crunchy topping, toast almonds in dry skillet until golden

14. 14

    Mix toasted almonds with hemp hearts, coconut flakes, and cacao nibs

15. 15

    To assemble parfaits, divide chia pudding among 4 glasses or jars

16. 16

    Layer berry protein mixture over chia pudding

17. 17

    Add layer of berry compote

18. 18

    Top with crunchy topping mixture

19. 19

    Garnish with fresh mint leaves, whole berries, and edible flowers

20. 20

    Serve immediately or refrigerate up to 1 day